Tune-up Fitness yoga Massage Therapy
Roll with it!
Recommended by physical therapists, chiropractors and pain medicine specialists, Tune Up Fitness Massage Therapy Balls provide on-demand pain relief, improve postural alignment, and provide targeted muscle relaxation. Expect to enjoy stress reduction and improved circulation when used on a regular schedule.
There are 18 modules in the program, each one specifically focusing on a region of the body. Pick and choose which regions to focus on or complete the modules head to toe to alleviate tension in your neck, shoulders, back, hips, IT band and feet.
Classes are set up in calendar format at www.jogayoga.ca. There is limited space for each class, so please ensure your commitment to attend before signing up.
Roll With It!
Yoga Studio Classes - Thursday Afternoons at 1:00pm - 2:00pm
Do you have the balls for this class? Focus is on improving yoga posture through fascial release using Tune Up Fitness Yoga Massage Therapy Balls method. Relieve pain and muscle tension through deep, targeted and precise movements.
Purchase of the yoga massage therapy balls is available for $25 so you can practice at home.
14 Devonshire Avenue, Pinawa -Please sign up at www.jogayoga.ca as space is limited.
Feb 21: Sequence 1 - Global Shear Warm-up
Feb 28: Feet
Mar 14: Ankles & Lower Legs
Mar 21: Knees
Mar 28: Thighs
Apr 11: Hips & Buttocks
Apr 18: Lower Back
Apr 25: Upper Back
May 2: Ribcage
Shoulders to Fingers Sequences
May 9: Shoulder - Rotator Cuff
May 16: Shoulder - Elbow
May 23: Forearms, Fingers, Hands & Wrists
Neck & Head Sequences
May 30: Neck
Jun 6: Head, Face & Jaw
Jun 13: Front Seam
Jun 20: Back Seam
Jun 27: Side Seam
© Copyright Joga Yoga