Attainable sustainable yoga

what is modern yoga?

Modern Yoga focuses on pure alignment rather than perfect poses. As more people embark on their journey into a yoga lifestyle, more injuries are happening. The discipline of yoga isn't about perfect poses. Really living with a sense of integrity takes self-discipline and spiritual austerity. The body is a temple of spirit, the care of which is imperative to our spiritual growth. Practicing breathwork rejuvenates the body and literally extends our life. Habits that are detrimental to our health and prevent inner growth require a keen state of awareness and concentration in order to change them. Conscious effort is needed to obtain joy, fulfillment, and freedom.                 

Modern Yoga takes all of these aspects of our experience into account to achieve a life of balance. 

Classes are $15 per class. If you attend five classes, the sixth one is free which works out to $12 per class - a 20% discount. 

class experience

DIY Yoga Sequencing
Studio Yoga Classes - Tuesday afternoons at 1:00pm & Tuesday evenings at 7:30pm

Learn basic yoga poses (asanas) and breathwork and put a yoga sequence together for yourself to take it home with you!

14 Devonshire Avenue, Pinawa - Please sign up at www.jogayoga.ca as space is limited.

 Chakra Balancing
Studio Yoga Classes - Starting date to be announced

7 Weeks:  TBA

Based on the ancient yoga chakra system, support and transform each of the seven different energy systems within our bodies. Learn the best yoga poses, nutrition, and meditations to help correct and align our energy, balance, and happiness.

14 Devonshire Avenue, Pinawa - Please sign up at www.jogayoga.ca as space is limited.

Roll With It!
Studio Yoga Classes - Thursday evenings at 7:30pm

Do you have the balls for this class? Focus is on improving yoga postures through fascial release using Tune Up Fitness Yoga Massage Therapy Balls method. Relieve pain and muscle tension through deep, targeted and precise movements.

Purchase of the yoga massage therapy balls is offered at a discount to class attendees for home use.

14 Devonshire Avenue, Pinawa - Please sign up www.jogayoga.ca as space is limited. 

Mindfulness Meditation
Studio Yoga Classes - Monday evenings at 8:00pm

Take what you learn in this class into real everyday life. Transform your real everyday life into the life you envision for yourself, your family, your whole world.

14 Devonshire Avenue, Pinawa - Please sign up at www.jogayoga.ca as space is limited.


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