12 Months of wellness

a week-by-week resolution planner

Live Your Optimal Best Self!

Habits are ingrained into our lives one day at a time, good or bad. Let's work together and be SMART about the good habits we want in our lives:                    Specific, Measurable, Attainable, Realistic, and Timely. Every month, you'll have a new theme to work with and, every week you'll have an activity to accomplish. Are you up for a challenge? How about October's Plank Challenge? November's Green Eating Challenge? The focus will be on fun, nutrition, family, getting organized & motivated, and lowering that stress level a notch or two. Get ready to live your optimal best self.

If you want to explore wellness more intensely, register for a workshop. There are eight workshops a year that include all aspects of optimal health including: diet, exercise, yoga and mindfulness meditation. 

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