Tune-up Fitness yoga Massage Therapy 

Roll with it!

Recommended by physical therapists, chiropractors and pain medicine specialists, Tune Up Fitness Massage Therapy Balls provide on-demand pain relief, improve postural alignment, and provide targeted muscle relaxation. Expect to enjoy stress reduction and improved circulation when used on a regular schedule. 

Workshops have three separate sessions and each session will cover either the front, back, or side regions of the body. Pick and choose which regions to focus on from head to toe to alleviate tension in your neck, shoulders, back, hips, legs and feet. 

Workshops are $95.00 for all three sessions along with the outdoor foraging session which includes lunch. 

Roll With It!
Yoga Studio Classes - Thursday Afternoons at 1:00pm - 2:00pm (weekly classes end April 30th)

Do you have the balls for this class? Focus is on improving yoga posture through fascial release using Tune Up Fitness Yoga Massage Therapy Balls method. Relieve pain and muscle tension through deep, targeted and precise movements.

Purchase of the yoga massage therapy balls is available for $25 so you can practice at home.

14 Devonshire Avenue, Pinawa -Please sign up at www.jogayoga.ca as space is limited.

2019

Spine Sequences

Apr 18: Lower Back

Apr 25: Upper Back 

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