Living well is a state of complete physical, social, mental well-being where a person is able to thrive. Consistent healthy habits lead to health and vitality. It's that simple. In a busy life, good sleep patterns, getting enough exercise, managing weight, and natural stress management can be a challenge. Movement is what prevents the body from breaking down. Simple, frequent motion is what's important. A lifestyle focused on movement has been shown to be a factor in preventing illness, enhancing mood, boosting energy, improving sleep, and better sex. Balance is the key to living a healthy and happy life which is why balance is the focus for these fitness classes. Upgrade your fitness routine. It's time.

Vitality on the Move
Find a workshop to get started on your journey towards optimal health!

You will learn the best way to build endurance, strength train, improve flexibility, unlock power, increase agility, and stay fit for life. One of the pillars of optimal health is a strong and flexible spine. Good posture is crucial to living a good life. Your posture is supported by your core muscles. This program will help you achieve the fitness you need to live a healthy and vibrant life! 

Each of the three workshop sessions includes a fitness class.

Workshops are $95.00 for all three sessions along with the outdoor foraging session which includes lunch. 

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