transform your mind & Body
Posture is everything.
Improve your strength and flexibility.
Awareness is everything.
Reduce stress and tension,
Connection is everything.
Engage and relate with others.
Workshops are held one Saturday each month and includes six different classes: Wellness, Fitness & Balance, Modern Yoga, Chakra Yoga, Massage Ball Therapy, and Mindfulness Meditation.
You can sign up for the entire workshop, or individual classes.
Mats & props provided.
Designated Saturdays 9:00 - 12:00 & 1:00 - 4:00pm
January 25 February 22 March 20 April 24 May 15 June 19 September 18 October 23 November 20 December 18
Mindfulness Meditation Classes
Have you tried meditation? How'd that go? Impossible? Then these classes are for you! With an entire year's worth of ways to meditate, you're certain to find several methods that match the way you need to meditate.
Celebration of Imbolc - February 1st
Spring Equinox - March 21st
Celebration of Beltaine - May 2nd
Summer Solstice - June 21st
Celebration of Lughnasadh - August 1st
Autumn Equinox - September 21st
Celebration of Samhain - November 1st
Winter Solstice - December 19th
OUTDOOR ACTIVITY LOCATION TO BE DETERMINED BASED ON WEATHER AND TRAIL CONDITIONS. PLEASE DRESS FOR THE WEATHER!
Yoga for your body
"I'm really excited to teach Modern Yoga to others. This very new style of yoga was taught to me by Brea Johnson, Jeff Mah, and Lydia Zamorano at The Yoga Lounge in Canmore, Alberta. It wasn't about poses. Focus was on anatomy with alignment and preparation for poses to reduce injury and improve posture and flexibility."
Jo Gentry, DC, CYA-RYT-300
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